Instant PDF download · UK shopping lists · Based on the NHS Eatwell Guide · Honest, no-hype advice

Free 2-minute quiz

Which Body Type Am I?

12 quick questions. Go with your first instinct and think about your usual pattern. Get your type and the plans that fit.

Body types are a popular framework, not proven science. For adults. Not medical advice.

Body-Type Plans

Start with the free quiz, then pick your 4-week plan: ectomorph, mesomorph or endomorph.

Goal-Based Plans

Bodybuilding, running and strength meal plans for each body type, with training-day and rest-day hand portions.

The Full Day Planner

Meals, water, sleep, blank to-do lines and 3-level 2-week gym programmes on one page.

Guides & Trackers

Shopping lists, portion and prep guides, trackers and fuelling guides that work alongside the plans.

Honest plates, no hype

FuelType was started by Gabriel Busst, a former outdoor activity instructor based in the UK. Years of feeding hungry groups on long active days made one thing obvious: most people don't want to weigh food. They want a simple way to know roughly how much to put on the plate. Gabriel is not a dietitian or nutritionist, so FuelType guides stick to NHS Eatwell Guide principles and the widely used hand-portion method.

About FuelType

What buyers say

Reviews from verified buyers coming soon.

Questions?

How downloads work, which plan to choose, printing, refunds and more, all answered in our FAQ.

Read the FAQ

FuelType's plans, guides and content are general wellness and lifestyle information about healthy eating for adults only. They are not medical or dietetic advice and are not a substitute for advice from your GP, a registered dietitian or another qualified healthcare professional. If you have a medical condition or take any medication, consult your doctor or a qualified healthcare professional before following them. Also speak to your GP or a registered dietitian before using them if you are pregnant or breastfeeding, are under 18, have a history of eating disorders or disordered eating, have diabetes, kidney disease or any other medical condition, or have food allergies. Results vary and no weight-loss, weight-gain or health outcome is promised. Always check food labels for allergens. FuelType's author is not a nutrition professional. The guides follow public NHS Eatwell Guide principles and the widely used hand-portion method. FuelType is not affiliated with or endorsed by the NHS.