12-Week Training Calendar: Beginner, Intermediate & Advanced Gym Programmes

Turn the Full Day Planner's gym programmes into 12 weeks of steady training at your level.

Price: £5.99, instant PDF download.

What's inside

• Three levels: Beginner (3 full-body days), Intermediate (4-day upper/lower), Advanced (5-day split)
• Exercise pages with sets, reps and rest times
• A pre-filled 12-week calendar per level with tick boxes, including lighter weeks 6 and 12
• Clear progression rules and an honest step-up checklist
• Two printable session-log pages and 4-weekly check-ins

Who it's for

Gym-goers from beginner to experienced. Moving up levels usually takes longer than 12 weeks. If you're new to exercise, pregnant, injured or have a health condition, check with your GP first.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 15 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

For adults. General information, not medical advice, and no results are promised.