Mesomorph Running 4-Week Meal Plan: Training & Rest-Day Hand Portions

A 4-week running meal plan for the mesomorph build, with separate training-day and rest-day hand portions. This is a food plan, not a training programme.

Price: £12.99, instant PDF download.

What's inside

• Training-day and rest-day hand portions for women and men
• Built around four runs a week, including intervals and a Sunday long run (move the days to fit your week)
• Pre-run food, long-run fuelling, recovery and an under-fuelling warning
• 28 days of UK-supermarket meals
• Four weekly shopping lists with training extras
• Batch-cook recipes and budget notes (no supplements needed)

Who it's for

Adults who train and see themselves as medium-framed and "athletic" (the mesomorph build). Body types are a popular framework, not proven science.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 24 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.