Full Day Planner: Meals, Water, Sleep, To-Do & 3-Level Gym Programmes

Plan the whole day on one page: meals, water, sleep, training and your own to-dos.

Price: £6.99, instant PDF download.

What's inside

• 14 daily pages with hand-portion meal tick boxes, 8 water glasses and a sleep log
• A gym log on every page with today's session already written in
• Three pre-filled 2-week gym programmes: Beginner (3 full-body days), Intermediate (4-day upper/lower) and Advanced (5-day split)
• Exercises, sets × reps, rest times and rest days, stepping up from week 1 to week 2
• A to-do section of blank write-in lines and space for notes
• Two weekly overview pages with a habit tracker

Who it's for

Anyone who wants food, water, sleep and training in one place, from first gym sessions to experienced lifters. A general programme, not personal coaching.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 26 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

For adults. General information, not medical advice, and no results are promised.