Ectomorph Strength 4-Week Meal Plan: Training & Rest-Day Hand Portions

A 4-week strength-training meal plan for the ectomorph build, with separate training-day and rest-day hand portions. This is a food plan, not a training programme.

Price: £12.99, instant PDF download.

What's inside

• Training-day and rest-day hand portions for women and men
• Built around three lifting sessions (squat, press, deadlift) (move the days to fit your week)
• Pre- and post-lifting fuel and a lift-tracking check-in
• 28 days of UK-supermarket meals
• Four weekly shopping lists with training extras
• Batch-cook recipes and budget notes (no supplements needed)

Who it's for

Adults who train and see themselves as naturally lean, finding it hard to keep weight on (the ectomorph build). Body types are a popular framework, not proven science.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 23 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.