What to Eat Before & After Training: Hand-Portion Fuelling Guide

Simple, everyday fuelling for the gym, running and strength training, measured in hands.

Price: £4.99, instant PDF download.

What's inside

• Timing in plain English: 2–3 hours before, 1–2 hours, under an hour, during and after
• A session table: gym, easy and hard runs, long runs, early and evening sessions
• Training-day portions per meal for every body type and goal
• Before and after snack ideas with hand counts, plus NHS drinks guidance
• An honest page on supplements and under-fuelling, and a blank weekly fuel planner

Who it's for

Healthy adults who train regularly. Not sports-nutrition or medical advice.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 9 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.