Ectomorph Grocery Shopping List Template: Weekly Hand-Portion Quantities

Shop the way you plate. FuelType's ectomorph hand portions turned into rough weekly quantities for one person.

Price: £2.99, instant PDF download.

What's inside

• Weekly hand-portion totals with women's and men's columns
• A ready-made staples list drawn from the Ectomorph 4-Week Meal Plan
• Two blank weekly lists with spare lines and a meal grid
• A converter from hands to common UK pack sizes
• Budget notes built on NHS Eatwell principles

Who it's for

Adults who see themselves as naturally lean, finding it hard to keep weight on and want an easier weekly shop. Quantities are rounded estimates, so check pack sizes and your cupboard.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 8 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.