Hydration & Sleep Guide: NHS-Based Facts, Water Tracker & Sleep Diary

Plain-English NHS guidance on drinking and sleeping well, with trackers to put it into practice.

Price: £3.99, instant PDF download.

What's inside

• Hydration facts: 6 to 8 glasses a day, what counts, the pee-colour check and when to seek help
• Sleep facts: the NHS 7 to 9 hour average, common causes of poor sleep and NHS do's and don'ts
• Caffeine and alcohol guidance
• A weekly water tracker and a wind-down checklist
• A two-week sleep diary, with sources listed on every page

Who it's for

Adults who want simple, sourced habits for water and sleep. Not medical advice or treatment.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 10 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

For adults. General information, not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.