About FuelType

Know your plate. Fuel your type.

FuelType is a small UK shop of simple, printable food guides for active people. The idea is straightforward: help you work out roughly what and how much to put on your plate, without scales, apps or fuss.

What you'll find

• Body-type 4-week meal plans for ectomorph, mesomorph and endomorph builds, plus goal plans for bodybuilding, running and strength.
• The free 'Which Body Type Am I?' quiz and hand-portion guide, so you can start in minutes.
• Planners and trackers: the Full Day Planner, the 12-Week Progress Tracker & Photo Log and the 12-Week Training Calendar.
• UK grocery shopping lists to make the weekly shop easier.
• Handy guides: portion sizes, recipe swaps, what to eat before and after training, hydration & sleep, and a prep-day checklist.

Everything is an instant PDF download.

Honest plates, no hype

FuelType guides are based on the public NHS Eatwell Guide principles and the widely used hand-portion method: your palm, fist, cupped hand and thumb. No weighing, no hype and no promised results, just a sensible starting point you can adapt to you.

Who's behind it

FuelType was started by Gabriel Busst, a former outdoor activity instructor in the UK. Years of feeding hungry groups on long active days showed that most people don't want to weigh food; they just want a simple way to fill a plate well. Gabriel is not a dietitian or nutritionist, which is exactly why the guides stick to established public guidance.

FuelType content is general wellness information, not medical advice. If you have a medical condition or take medication, please speak to your GP before changing your diet.

FuelType is not affiliated with or endorsed by the NHS.