12-Week Progress Tracker & Photo Log: Energy, Sleep, Habits & Optional Measurements

Track how you feel, not just a number. A kind, 12-week tracker for energy, sleep and habits.

Price: £3.99, instant PDF download.

What's inside

• A weekly page with a daily grid for energy, sleep, water, hunger, movement, veg and mood
• A starting-point page and check-ins at weeks 4, 8 and 12
• Optional measurements and optional private photo boxes
• A 12-week energy and sleep overview
• Guidance on tracking kindly

Who it's for

Adults who want to notice patterns over 12 weeks. It isn't a weight-loss programme. If tracking makes you anxious, or you have an eating-disorder history, skip those parts and speak to your GP.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 21 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

For adults. General information, not medical advice, and no results are promised.