Endomorph Bodybuilding 4-Week Meal Plan: Training & Rest-Day Hand Portions

A 4-week muscle-building meal plan for the endomorph build, with separate training-day and rest-day hand portions. This is a food plan, not a training programme.

Price: £12.99, instant PDF download.

What's inside

• Training-day and rest-day hand portions for women and men
• Built around a five-session push/pull/legs/upper/lower week (move the days to fit your week)
• Pre- and post-training snacks and spreading protein through the day
• 28 days of UK-supermarket meals
• Four weekly shopping lists with training extras
• Batch-cook recipes and budget notes (no supplements needed)

Who it's for

Adults who train and see themselves as broader-framed (the endomorph build). Body types are a popular framework, not proven science.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 23 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.