Endomorph Grocery Shopping List Template: Weekly Hand-Portion Quantities

Shop the way you plate. FuelType's endomorph hand portions turned into rough weekly quantities for one person.

Price: £2.99, instant PDF download.

What's inside

• Weekly hand-portion totals with women's and men's columns
• A ready-made staples list drawn from the Endomorph 4-Week Meal Plan
• Two blank weekly lists with spare lines and a meal grid
• A converter from hands to common UK pack sizes
• Budget notes built on NHS Eatwell principles

Who it's for

Adults who see themselves as broader-framed and want an easier weekly shop. Quantities are rounded estimates, so check pack sizes and your cupboard.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 8 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.