Recipe Swap Guide: Ingredient & Meal Swaps by Body Type and Budget

Swap ingredients and meals without losing track of your portions: a palm for a palm, a cupped hand for a cupped hand.

Price: £4.99, instant PDF download.

What's inside

• Swap tables for protein, starchy carbs, veg and fruit, and fats and flavour
• Ideas for each body type
• Vegetarian, vegan, dairy-free and gluten-free notes
• Takeaway-to-fakeaway swaps and interchangeable dinner families
• Budget swaps and a blank "my swaps" table

Who it's for

Anyone using hand portions who wants more variety or a cheaper shop. If you have an allergy or coeliac disease, follow your GP's or dietitian's advice.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 10 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.