Weekly Prep-Day Checklist: Plan, Shop, Batch-Cook & Pack

Make one afternoon a week do the hard work: plan, shop, batch-cook and pack with tick boxes for every step.

Price: £2.49, instant PDF download.

What's inside

• Step-by-step prep-day checklist (oven first, cool, portion, label)
• How much to cook for five packed lunches per body type, in hands with rough kg/g
• Simple batch maths for a household
• Two blank weekly prep sheets, a cook list and a containers checklist
• Fridge and freezer basics following Food Standards Agency guidance

Who it's for

Busy adults who want lunches and dinners sorted for the week. Estimates only, so check labels and use-by dates.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 7 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

For adults. General information, not medical advice, and no results are promised.