"Which Body Type Am I?" Quiz & Hand-Portion Guide (starter)

Not sure which body type you lean towards? Start here. A short self-check quiz plus the hand-portion method that every FuelType plan uses.

Free, instant PDF download.

What's inside

• 12-question self-check with a scoring page (including "in between" results)
• A result page for each type with starting hand portions for women and men
• The hand-portion method explained: palms, fists, cupped hands, thumbs
• A four-step plate builder and rough hand counts for everyday meals
• A blank plate to fill in and an NHS Eatwell summary

Who it's for

Adults who want a free starting point before choosing a plan. Your quiz score is a starting point, not a diagnosis.

How it works

• Instant download after checkout, no waiting and nothing shipped
• Format: A4 PDF, 13 pages, print-friendly
• Print at home or use it on your phone, tablet or computer

Body types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.