{"product_id":"what-to-eat-before-after-training-hand-portion-fuelling-guide","title":"What to Eat Before \u0026 After Training: Hand-Portion Fuelling Guide","description":"\u003cp\u003eSimple, everyday fuelling for the gym, running and strength training, measured in hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £4.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTiming in plain English: 2–3 hours before, 1–2 hours, under an hour, during and after\u003c\/li\u003e\n\u003cli\u003eA session table: gym, easy and hard runs, long runs, early and evening sessions\u003c\/li\u003e\n\u003cli\u003eTraining-day portions per meal for every body type and goal\u003c\/li\u003e\n\u003cli\u003eBefore and after snack ideas with hand counts, plus NHS drinks guidance\u003c\/li\u003e\n\u003cli\u003eAn honest page on supplements and under-fuelling, and a blank weekly fuel planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eHealthy adults who train regularly. Not sports-nutrition or medical advice.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 9 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563687092599,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/24-what-to-eat-before-and-after-training.png?v=1792182867","url":"https:\/\/fueltype.myshopify.com\/products\/what-to-eat-before-after-training-hand-portion-fuelling-guide","provider":"FuelType","version":"1.0","type":"link"}