{"product_id":"recipe-swap-guide-ingredient-meal-swaps-by-body-type-and-budget","title":"Recipe Swap Guide: Ingredient \u0026 Meal Swaps by Body Type and Budget","description":"\u003cp\u003eSwap ingredients and meals without losing track of your portions: a palm for a palm, a cupped hand for a cupped hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £4.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSwap tables for protein, starchy carbs, veg and fruit, and fats and flavour\u003c\/li\u003e\n\u003cli\u003eIdeas for each body type\u003c\/li\u003e\n\u003cli\u003eVegetarian, vegan, dairy-free and gluten-free notes\u003c\/li\u003e\n\u003cli\u003eTakeaway-to-fakeaway swaps and interchangeable dinner families\u003c\/li\u003e\n\u003cli\u003eBudget swaps and a blank \"my swaps\" table\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone using hand portions who wants more variety or a cheaper shop. If you have an allergy or coeliac disease, follow your GP's or dietitian's advice.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 10 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563687059831,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/23-recipe-swap-guide.png?v=1792182862","url":"https:\/\/fueltype.myshopify.com\/products\/recipe-swap-guide-ingredient-meal-swaps-by-body-type-and-budget","provider":"FuelType","version":"1.0","type":"link"}