{"product_id":"hydration-sleep-guide-nhs-based-facts-water-tracker-sleep-diary","title":"Hydration \u0026 Sleep Guide: NHS-Based Facts, Water Tracker \u0026 Sleep Diary","description":"\u003cp\u003ePlain-English NHS guidance on drinking and sleeping well, with trackers to put it into practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £3.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHydration facts: 6 to 8 glasses a day, what counts, the pee-colour check and when to seek help\u003c\/li\u003e\n\u003cli\u003eSleep facts: the NHS 7 to 9 hour average, common causes of poor sleep and NHS do's and don'ts\u003c\/li\u003e\n\u003cli\u003eCaffeine and alcohol guidance\u003c\/li\u003e\n\u003cli\u003eA weekly water tracker and a wind-down checklist\u003c\/li\u003e\n\u003cli\u003eA two-week sleep diary, with sources listed on every page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who want simple, sourced habits for water and sleep. Not medical advice or treatment.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 10 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. General information, not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686994295,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/22-hydration-and-sleep-guide.png?v=1792182852","url":"https:\/\/fueltype.myshopify.com\/products\/hydration-sleep-guide-nhs-based-facts-water-tracker-sleep-diary","provider":"FuelType","version":"1.0","type":"link"}