{"product_id":"full-day-planner-meals-water-sleep-to-do-3-level-gym-programmes","title":"Full Day Planner: Meals, Water, Sleep, To-Do \u0026 3-Level Gym Programmes","description":"\u003cp\u003ePlan the whole day on one page: meals, water, sleep, training and your own to-dos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £6.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14 daily pages with hand-portion meal tick boxes, 8 water glasses and a sleep log\u003c\/li\u003e\n\u003cli\u003eA gym log on every page with today's session already written in\u003c\/li\u003e\n\u003cli\u003eThree pre-filled 2-week gym programmes: Beginner (3 full-body days), Intermediate (4-day upper\/lower) and Advanced (5-day split)\u003c\/li\u003e\n\u003cli\u003eExercises, sets × reps, rest times and rest days, stepping up from week 1 to week 2\u003c\/li\u003e\n\u003cli\u003eA to-do section of blank write-in lines and space for notes\u003c\/li\u003e\n\u003cli\u003eTwo weekly overview pages with a habit tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants food, water, sleep and training in one place, from first gym sessions to experienced lifters. A general programme, not personal coaching.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 26 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. General information, not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563673362807,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/15-full-day-planner.png?v=1792180626","url":"https:\/\/fueltype.myshopify.com\/products\/full-day-planner-meals-water-sleep-to-do-3-level-gym-programmes","provider":"FuelType","version":"1.0","type":"link"}