{"product_id":"ectomorph-strength-4-week-meal-plan-training-rest-day-hand-portions","title":"Ectomorph Strength 4-Week Meal Plan: Training \u0026 Rest-Day Hand Portions","description":"\u003cp\u003eA 4-week strength-training meal plan for the ectomorph build, with separate training-day and rest-day hand portions. This is a food plan, not a training programme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £12.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTraining-day and rest-day hand portions for women and men\u003c\/li\u003e\n\u003cli\u003eBuilt around three lifting sessions (squat, press, deadlift) (move the days to fit your week)\u003c\/li\u003e\n\u003cli\u003ePre- and post-lifting fuel and a lift-tracking check-in\u003c\/li\u003e\n\u003cli\u003e28 days of UK-supermarket meals\u003c\/li\u003e\n\u003cli\u003eFour weekly shopping lists with training extras\u003c\/li\u003e\n\u003cli\u003eBatch-cook recipes and budget notes (no supplements needed)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who train and see themselves as naturally lean, finding it hard to keep weight on (the ectomorph build). Body types are a popular framework, not proven science.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 23 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563673198967,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/12-ectomorph-strength-4-week-meal-plan.png?v=1792180624","url":"https:\/\/fueltype.myshopify.com\/products\/ectomorph-strength-4-week-meal-plan-training-rest-day-hand-portions","provider":"FuelType","version":"1.0","type":"link"}