{"product_id":"ectomorph-grocery-shopping-list-template-weekly-hand-portion-quantities","title":"Ectomorph Grocery Shopping List Template: Weekly Hand-Portion Quantities","description":"\u003cp\u003eShop the way you plate. FuelType's ectomorph hand portions turned into rough weekly quantities for one person.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £2.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly hand-portion totals with women's and men's columns\u003c\/li\u003e\n\u003cli\u003eA ready-made staples list drawn from the Ectomorph 4-Week Meal Plan\u003c\/li\u003e\n\u003cli\u003eTwo blank weekly lists with spare lines and a meal grid\u003c\/li\u003e\n\u003cli\u003eA converter from hands to common UK pack sizes\u003c\/li\u003e\n\u003cli\u003eBudget notes built on NHS Eatwell principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who see themselves as naturally lean, finding it hard to keep weight on and want an easier weekly shop. Quantities are rounded estimates, so check pack sizes and your cupboard.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 8 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686797687,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/16-ectomorph-grocery-shopping-list-template.png?v=1792182795","url":"https:\/\/fueltype.myshopify.com\/products\/ectomorph-grocery-shopping-list-template-weekly-hand-portion-quantities","provider":"FuelType","version":"1.0","type":"link"}