{"product_id":"ectomorph-4-week-meal-plan-hand-portion-guide-uk-shopping-lists","title":"Ectomorph 4-Week Meal Plan: Hand-Portion Guide \u0026 UK Shopping Lists","description":"\u003cp\u003eA 4-week ectomorph meal plan built on hand portions, so there's no weighing and no calorie counting. Everyday UK supermarket food, laid out week by week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £9.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYour starting hand portions for women and men (palms, fists, cupped hands, thumbs)\u003c\/li\u003e\n\u003cli\u003eSimple tweaks for maintaining, gently losing fat or building muscle\u003c\/li\u003e\n\u003cli\u003e28 days of meals: breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003eFour weekly UK shopping lists with quantities\u003c\/li\u003e\n\u003cli\u003eBatch-cook dinner recipes and budget notes\u003c\/li\u003e\n\u003cli\u003eA track-it page to check in and adjust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who see themselves as naturally lean, finding it hard to keep weight on (the ectomorph build) and want a practical, no-scales starting point. Body types are a popular framework, not proven science, so treat it as a start and adjust as you go.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 22 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563672936823,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/01-ectomorph-4-week-meal-plan.png?v=1792180617","url":"https:\/\/fueltype.myshopify.com\/products\/ectomorph-4-week-meal-plan-hand-portion-guide-uk-shopping-lists","provider":"FuelType","version":"1.0","type":"link"}