{"product_id":"12-week-training-calendar-beginner-intermediate-advanced-gym-programmes","title":"12-Week Training Calendar: Beginner, Intermediate \u0026 Advanced Gym Programmes","description":"\u003cp\u003eTurn the Full Day Planner's gym programmes into 12 weeks of steady training at your level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £5.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree levels: Beginner (3 full-body days), Intermediate (4-day upper\/lower), Advanced (5-day split)\u003c\/li\u003e\n\u003cli\u003eExercise pages with sets, reps and rest times\u003c\/li\u003e\n\u003cli\u003eA pre-filled 12-week calendar per level with tick boxes, including lighter weeks 6 and 12\u003c\/li\u003e\n\u003cli\u003eClear progression rules and an honest step-up checklist\u003c\/li\u003e\n\u003cli\u003eTwo printable session-log pages and 4-weekly check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eGym-goers from beginner to experienced. Moving up levels usually takes longer than 12 weeks. If you're new to exercise, pregnant, injured or have a health condition, check with your GP first.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 15 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. General information, not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563687158135,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/25-12-week-training-calendar.png?v=1792182874","url":"https:\/\/fueltype.myshopify.com\/products\/12-week-training-calendar-beginner-intermediate-advanced-gym-programmes","provider":"FuelType","version":"1.0","type":"link"}