{"product_id":"12-week-progress-tracker-photo-log-energy-sleep-habits-optional-measurements","title":"12-Week Progress Tracker \u0026 Photo Log: Energy, Sleep, Habits \u0026 Optional Measurements","description":"\u003cp\u003eTrack how you feel, not just a number. A kind, 12-week tracker for energy, sleep and habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £3.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA weekly page with a daily grid for energy, sleep, water, hunger, movement, veg and mood\u003c\/li\u003e\n\u003cli\u003eA starting-point page and check-ins at weeks 4, 8 and 12\u003c\/li\u003e\n\u003cli\u003eOptional measurements and optional private photo boxes\u003c\/li\u003e\n\u003cli\u003eA 12-week energy and sleep overview\u003c\/li\u003e\n\u003cli\u003eGuidance on tracking kindly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who want to notice patterns over 12 weeks. It isn't a weight-loss programme. If tracking makes you anxious, or you have an eating-disorder history, skip those parts and speak to your GP.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 21 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. General information, not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686961527,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/21-progress-tracker-and-photo-log.png?v=1792182845","url":"https:\/\/fueltype.myshopify.com\/products\/12-week-progress-tracker-photo-log-energy-sleep-habits-optional-measurements","provider":"FuelType","version":"1.0","type":"link"}