{"title":"Guides \u0026 Trackers","description":"\u003cp\u003eShopping lists, portion visuals, prep checklists, recipe swaps, training fuel, hydration \u0026amp; sleep guidance and progress trackers to use alongside your FuelType plan.\u003c\/p\u003e","products":[{"product_id":"ectomorph-grocery-shopping-list-template-weekly-hand-portion-quantities","title":"Ectomorph Grocery Shopping List Template: Weekly Hand-Portion Quantities","description":"\u003cp\u003eShop the way you plate. FuelType's ectomorph hand portions turned into rough weekly quantities for one person.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £2.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly hand-portion totals with women's and men's columns\u003c\/li\u003e\n\u003cli\u003eA ready-made staples list drawn from the Ectomorph 4-Week Meal Plan\u003c\/li\u003e\n\u003cli\u003eTwo blank weekly lists with spare lines and a meal grid\u003c\/li\u003e\n\u003cli\u003eA converter from hands to common UK pack sizes\u003c\/li\u003e\n\u003cli\u003eBudget notes built on NHS Eatwell principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who see themselves as naturally lean, finding it hard to keep weight on and want an easier weekly shop. Quantities are rounded estimates, so check pack sizes and your cupboard.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 8 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686797687,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/16-ectomorph-grocery-shopping-list-template.png?v=1792182795"},{"product_id":"mesomorph-grocery-shopping-list-template-weekly-hand-portion-quantities","title":"Mesomorph Grocery Shopping List Template: Weekly Hand-Portion Quantities","description":"\u003cp\u003eShop the way you plate. FuelType's mesomorph hand portions turned into rough weekly quantities for one person.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £2.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly hand-portion totals with women's and men's columns\u003c\/li\u003e\n\u003cli\u003eA ready-made staples list drawn from the Mesomorph 4-Week Meal Plan\u003c\/li\u003e\n\u003cli\u003eTwo blank weekly lists with spare lines and a meal grid\u003c\/li\u003e\n\u003cli\u003eA converter from hands to common UK pack sizes\u003c\/li\u003e\n\u003cli\u003eBudget notes built on NHS Eatwell principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who see themselves as medium-framed and \"athletic\" and want an easier weekly shop. Quantities are rounded estimates, so check pack sizes and your cupboard.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 8 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686830455,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/17-mesomorph-grocery-shopping-list-template.png?v=1792182816"},{"product_id":"endomorph-grocery-shopping-list-template-weekly-hand-portion-quantities","title":"Endomorph Grocery Shopping List Template: Weekly Hand-Portion Quantities","description":"\u003cp\u003eShop the way you plate. FuelType's endomorph hand portions turned into rough weekly quantities for one person.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £2.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly hand-portion totals with women's and men's columns\u003c\/li\u003e\n\u003cli\u003eA ready-made staples list drawn from the Endomorph 4-Week Meal Plan\u003c\/li\u003e\n\u003cli\u003eTwo blank weekly lists with spare lines and a meal grid\u003c\/li\u003e\n\u003cli\u003eA converter from hands to common UK pack sizes\u003c\/li\u003e\n\u003cli\u003eBudget notes built on NHS Eatwell principles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who see themselves as broader-framed and want an easier weekly shop. Quantities are rounded estimates, so check pack sizes and your cupboard.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 8 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised. FuelType is not affiliated with or endorsed by the NHS.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686863223,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/18-endomorph-grocery-shopping-list-template.png?v=1792182825"},{"product_id":"portion-size-visual-guide-the-hand-method-in-pictures-for-every-body-type","title":"Portion-Size Visual Guide: The Hand Method in Pictures for Every Body Type","description":"\u003cp\u003eSee your portions instead of weighing them: the hand-portion method in pictures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £2.99\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlate pictures for each body type with women's and men's starting portions\u003c\/li\u003e\n\u003cli\u003eDaily totals, gentle goal tweaks and an example dinner\u003c\/li\u003e\n\u003cli\u003eEveryday foods shown in hands (eggs, tuna, bread, potatoes, oil, cheese and more)\u003c\/li\u003e\n\u003cli\u003eRough hand counts for takeaways and meals out\u003c\/li\u003e\n\u003cli\u003eA blank build-a-plate worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants a quick visual reference for portions, whether or not you use a FuelType plan. Hand portions are deliberately rough.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 10 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eBody types are a popular framework, not proven science. For adults. Not medical advice, and no results are promised.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"FuelType","offers":[{"title":"Default Title","offer_id":57563686895991,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/0453\/8999\/files\/19-portion-size-visual-guide.png?v=1792182831"},{"product_id":"weekly-prep-day-checklist-plan-shop-batch-cook-pack","title":"Weekly Prep-Day Checklist: Plan, Shop, Batch-Cook \u0026 Pack","description":"\u003cp\u003eMake one afternoon a week do the hard work: plan, shop, batch-cook and pack with tick boxes for every step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £2.49\u003c\/strong\u003e, instant PDF download.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step prep-day checklist (oven first, cool, portion, label)\u003c\/li\u003e\n\u003cli\u003eHow much to cook for five packed lunches per body type, in hands with rough kg\/g\u003c\/li\u003e\n\u003cli\u003eSimple batch maths for a household\u003c\/li\u003e\n\u003cli\u003eTwo blank weekly prep sheets, a cook list and a containers checklist\u003c\/li\u003e\n\u003cli\u003eFridge and freezer basics following Food Standards Agency guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBusy adults who want lunches and dinners sorted for the week. Estimates only, so check labels and use-by dates.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 7 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. 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If tracking makes you anxious, or you have an eating-disorder history, skip those parts and speak to your GP.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 21 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. 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Not medical advice or treatment.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download after checkout, no waiting and nothing shipped\u003c\/li\u003e\n\u003cli\u003eFormat: A4 PDF, 10 pages, print-friendly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFor adults. General information, not medical advice, and no results are promised. 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